Bart's Quick & Healthy Protein / Hair Shake
WITH NATURESPLUS® ULTRA HAIR THICK-SHAKE (GROWTH FORMULA)
Shake Recipes From Bart's Cookbook 🕮 Who's Hungry? © by Bart Smith
RECIPE INTRODUCTION
If you’re in a hurry like me many times, or just lazy, why not whip up a delicious protein shake loaded with all the right stuff (i.e., vitamins, minerals, fiber, and other good-for-you ingredients). Making a shake in the morning takes literally five minutes and you’re off to start your day!
So, when it comes to (protein) shakes, you've got several choices. For ME, what I like to do is make the kind of protein shake that actually benefits ... MY HAIR too! Let me explain ... You see, I already eat enough protein from all the right dietary choices I make. (i.e., what I eat on a daily basis) What I (really) wanted was something that could help me maintain (and grow) healthy hair and I found it! Check this out ...
EQUIPMENT NEEDED
For me, I'll get out the following kitchen items to make myself one of these amazing shakes.
❑ NINJA BLENDER OR REGULAR BLENDER What kind of blender do you have? Any regular blender will do, but if you can afford it, get yourself a NINJA BLENDER. They’re powerful, convenient, fast, and easy to clean.
SHAKE INGREDIENTS
Take your pick. I like to alternate between (#1) a chocolate protein shake for workout recovery and a breakfast option, and (#2) a NaturesPlus® Ultra Hair Thick-Shake (a.k.a., "hair shake) when I want to boost hair growth and hair care.
Wow, talk about having a true chocolate shake for breakfast, lunch, snack, before/after workout or even DINNER! I was very impressed with this "CREAMY CHOCOLATE" flavored protein powder from Costo's Kirkland brand.
Even if you just add ice, water (or milk product of your choice) and a banana (optional), this powder makes for one tasty shake that tastes too good to be good for you! Seriously!
Packed with 25g of whey protein (50% Daily Value) to support the maintenance of muscle mass with no added growth hormones.
No added sugar, no milk products from rBST-treated cows, no artificial preservatives and no soy ingredients.
With 5.6g of BCAAs and no added sugar, this protein-packed power is intended to promote protein synthesis so you can crush the day's hurdles and then some.
Mix 1 scoop (35g) in 6 to 8 fl. oz. of water or milk product and shake or blend to your liking. For best results, consume post workout or as a protein-fueled snack at any time.
Real quick, regarding the price for this Kirkland Whey Protein product (=$54.99-ish), if you average out what the other brands offer when it comes to amount (weight) you get, % daily value plus other values that appeal to you, while the price seems high, it actually evens out. The only problem is, this stuff is really good (in my opinion), which means you might run out of it sooner because it's so good tasting! Milk chocolate shake fans beware! ;-)))
With 15+ flavors, over 204,900+ (4.6★) ratings for this whey powder, check out all the perks you get for your money:
Gold Standard 100% Whey (24g of protein per serving) to help build and maintain muscle when taken over time with regular resistance training.
5.5g of naturally occurring branched chain amino acids (BCAA and 11g of naturally occurring essential amino acids (EAAs) per serving to support muscle recovery.
Great before or after exercise, between meals, with a meal, or any time of day when you need extra protein.
Banned substance tested and the highest quality control measures so you feel comfortable and confident consuming the product
Whey protein isolate (WPI) is the primary ingredient with excess carbs and fat ‘isolated’ out for a total of 24 grams of protein. With a wide range of great-tasting flavors and easy mixing with only a glass and spoon, there’s no doubt ON Gold Standard Whey is the gold standard choice of protein powder.
NaturesPlus Ultra Hair Thick Shake powder is what I default to when making my "protein" shake 1-3 days per week.
This "hair shake" powder is AMAZING FOR YOUR HAIR. I've been using this very brand for 20+ years. My experience goes like this:
( #1 ) "I'll have a HAIR SHAKE!" (Yummm!)
( #2 ) Within 24-36 hours, my hair FEELS and LOOKS HEALTHIER and FULLER! Go figure!
So, for me, when I include all the other ingredients in my hair shake, such as almonds, a banana, mixed frozen berries, some flaxseed powder, among other items, blend it up, and yummmm!!!
This shake, and any other kind, are great to have after a workout! They cool you down and they're good for you AND YOUR HAIR all at the same time!
Check out this product:
BioSchwartz Ultra High Purity Beet Root Powder gives your mind and body the boost of natural energy it needs to keep you going all day long all in a great tasting powder!
BioSchwartz ultra pure beets superfood powder uses the power of superfoods including kale, beets, spirulina, and pomegranate to support whole body health.
Organic fruits & vegetables - BioSchwartz ultra pure beets superfood powder features 5 organic fruits and vegetables that help support health natural energy levels and boost stamina.
Rich with antioxidants, BioSchwartz Ultra High Purity Beet Root Powder can help support stamina levels in men and women alike.
BioSchwartz Ultra High Purity Beet Root Powder uses high quality beet root powder, naturally rich in antioxidants to fight free radicals and provide powerful support for your body’s natural defenses.
Real quick, regarding the price for this Kirkland Whey Protein product (=$54.99-ish), if you average out what the other brands offer when it comes to amount (weight) you get, % daily value plus other values that appeal to you, while the price seems high, it actually evens out. The only problem is, this stuff is really good (in my opinion), which means you might run out of it sooner because it's so good tasting! Milk chocolate shake fans beware! ;-)))
Greens Powder Superfood → 15+ Servings Of Fruit & Vegetables
ANTIOXIDANTS, DIGESTIVE HEALTH, DISCOMFORT, GREENS, HEALTH SHAKES, INFLAMMATION, PH BALANCE, SKIN HEALTH
Both of these green powder products help you get your fruits and veggies daily requirements quickly (in powder form) without having to eat all of them! If you don't eat enough fruits and veggies already, then either of these products are for you (and me). No matter, either product plays a vital role in how we maintain excellent health!
BUY THIS ON:
ZENA GREENS®
Super Greens Fruits & Vegetables
Mixed Berry Flavor (30 Servings)
CONVENIENT PACKETS: What I like A LOT about this greens product is that the bag comes with 30 individual packets of the greens powder. So, you just grab a packet, open it, pour it into your drink/protein shake/etc. and you're set. THAT'S FAST! No measuring, no scooping, no spooning, etc. Just grab and go. You can bring these easily on a trip with you. Grab 3-5 and you're set for your trip and you won't miss taking your greens.
ORGANIC SUPERGREEN BLEND: Enjoy a powerful boost of nutrition with Zena Greens Organic Super Greens Fruits & Vegetables. Each serving contains 7 grams of superfoods and 3 grams of fiber, featuring over 70+ super ingredients to support overall health and wellness. Packed with an extensive blend of organic greens, fruits, vegetables, herbs, super mushrooms, and essential prebiotics & probiotics with digestive enzymes, this supplement is designed to support your overall wellness and vitality.
BOOSTED IMMUNITY: Our Organic Super Greens is packed with a powerful blend of antioxidant-rich ingredients designed to support and enhance your immune system. The Organic Berry Essential Antioxidant Blend features superfoods like pomegranate, goji, and sea buckthorn, which are known for their high antioxidant content. They are known to combat free radicals, reduce oxidative stress, and promote overall immune health.
PLANT PROTEIN: Our powder includes the PlantPWR Protein Blend, a powerful mix of organic brown rice protein, pea protein, and pumpkin seed protein. These plant-based proteins provide a complete amino acid profile essential for recovery, growth, and overall health. Brown rice protein is easily digestible and gentle on the stomach, making it ideal for those with dietary sensitivities.
# # #
BUY THIS ON:
GREENS FIRST®
Greens Powder Superfood
Mint Flavored (30 Servings)
Folks, I am not kidding when I say to you, THIS STUFF IS MAGICAL and SOOO GOOD FOR YOU!!! I've been using Greens First for 20+ years and won't live without it if I can help it. I put in my hair shakes or I'll drink it solo with cold water.
So, the TASTE is GREAT! Don't be scared, I know, it's GREEEEN! Would you believe this green powder has a TASTY MINT FLAVOR that goes GREAT in COLD WATER!!! I put a scoop in a bottle of cold water, shake it up and drink it! Then, guess what? IMMEDIATELY, I feel a ZINGGGGG-LIKE FEELING coursing through my body! It's GREAT after a work out, in the morning to start your day, at night after a long day, etc.
✓ 49 Superfoods
✓ 15+ Organic Fruit & Vegetables
✓ Antioxidant Smoothie Mix Powder
✓ Dairy Free, Vegan & Non-GMO
✓ Mint, Berry & Chocolate Flavors
With every scoop of Greens First powder, you'll have the benefits of 15 servings of various fruits and vegetables, offering a diverse range of phytonutrients and antioxidants. It's a convenient way to access nutrients that may be hard to get solely from your diet alone and help contribute to overall wellness.
Packed with organic fruits and veggies, this top-notch phytonutrient powder is crafted from 100% natural, whole-food, vegan, Non-GMO, and plant-based ingredients. With Greens First, you bridge the gap between what you consume and what you need.
# # #
Check out this product:
Promotes Healthy Digestion → Our Greens Blend are thoughtfully crafted with a nutritious blend of alkalizing greens, antioxidants, fiber and pre and probiotics to support your overall digestive health to help you feel amazing.
Supports Immunity And Gut Health → Packed with two (2) full servings of wholesome fruits, vegetables, vitamins and minerals in every scoop, our Greens Blend ensures you are getting the right amount of nutrients to support overall health and immunity.
Clean & Green → Made with ingredients you can trust, our Greens Blend are Certified Organic by CCOF, Sugar Free, Gluten Free, Plant Based, Kosher and Non GMO.
Natural Energy Boost → Packed with superfoods, our Greens Blend provides that extra boost to your day. With added probiotics, our Greens Blend promote healthy gut bacteria so you can feel your best!
One Scoop Per Day → Whether it is starting your day off on the right foot or for an afternoon pick me up, our Greens Blend are easy to incorporate into your daily routine.
Check out this product:
Adding a scoop of Collagen Peptides to food or beverages gives you the boost you need to support healthy hair, skin, and nails, bone and joint health, muscle recovery, and more.
Vital Proteins Collagen Peptides are easily digested and soluble in cold or hot liquids, and one to two scoops a day is all you need!
Vital Proteins helps people feel better and live fuller lives through sustainably-sourced nutrition products, promoting health, fitness, and natural beauty.
Other customers like the value, health benefits, and dissolves of the nutritional supplement. For example, they mention that it improves skin, joints, and hair. They appreciate the ease of mixing it into their coffee and that it has all the essential nutrients.
SHAKE INGREDIENTS
Take your pick. I like to use frozen berries, a banana, almonds and chosen powder(s) from above:
Ice or Frozen Berries
Protein Powder
Greens Powder
Flaxseed Powder
Bananas
Almonds
Black Berries
Blueberries
Raspberries
Strawberries
Pineapple
Oatmeal
Cinnamon
Coconut
Spinach
Kale
BART'S PERSONAL
"HAIR SHAKE" RECIPE
Here's what I put in my world famous HAIR SHAKE, which I might have 2-3x per week:
★ 6 oz. Cold WATER, yes, WATER! Zero calories unlike using any kind of milk, etc.
★ 1 Banana (Potassium, magnesium, regularity, etc.)
★ 1 Cup Frozen Mixed Berries (Chills shake, adds berry flavor!) Personally, I choose to have only frozen blueberries in my shakes. Too many berries have seeds and I don't like that in my shake. So, if you're shopping for frozen berries, see if you can find a blueberry-only frozen bag.
★ 1 Scoop "NaturesPlus" Hair Shake Powder - or - protein powder (brand and flavor of your choice) if you don't have any NaturesPlus hair shake powder on hand. I keep both on hand.
★ Handful of Almonds (Healthy fats, vitamin E, copper, magnesium, and high-quality protein)
★ (OPTIONAL) 1 small scoop or tablespoon (or container scoop) of some kind of green powder such as Amazing Grass Greens Blend Antioxidant and/or Beat Root Powder and/or Collagen Peptides. These extra additions to your shake just give it the kind of kick that I like my shake to have. Hey, why not, right?
★ (OPTIONAL) 1 Tbsp Flaxseed Powder (“Good” fats, fiber, vitamin B1, etc.)
From time to time, I will alternate powders and flavors (i.e., chocolate, vanilla, almond, strawberry, etc.) and certain greens or super food powders as well.
SLURP IT UP!
I hope you enjoy my shake recipe as much as I do and you see the same benefits I do.
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