LEARN TO
Control, Manage & Protect Your Emotions
FOR GREATER
PEACE OF MIND & A STRESS -FREE LIFE
NO GIMMICKS, NO WOO-WOO & NO REWIRING OF THE MIND B.S.
by Bart Smith
While our EMOTIONS are reactions to both internal and external thoughts, words and deeds enacted by others and ourselves, the question begets → HOW can we CONTROL, MANAGE and PROTECT our emotions so we function at our optimum in order to live out our best lives while also not letting our emotions get the best of us?
Oh, and without gimmicks, no woo-woo, zero NLP garbage, or rewiring of the mind B.S. or talking about cows and bulls or volcanos and icebergs or psycho babble that leaves you wondering what the author is even talking about.
GET THE BOOK (PAPERBACK)
Mailed to you. $12.95 + S/H
GET THE EBOOK (KINDLE)
Read FREE on Kindle Unlimited or pay only $3.95 to own it!
LISTEN ONLINE (YOUTUBE)
SUBSCRIBE to my FREE YouTube Channel and listen to the audio book for FREE on any device!
130+ pages of pure emotional wisdom to help you live a stress-free life with lots of peace of mind ...
If you've ever experienced your emotions getting the best of you or others seem to press you, stepping all over your feelings turning your emotions into waves of hurt or pain, well, those days are over. Plus, you'll learn how to manage your emotions as well ...
PREVIEW THIS BOOK
Take a peek inside this one-of-a-kind book about your emotions. You won't find any book written today that covers how to control, manage and (especially) how to protect your emotions.
BOOK CONTENTS
Wow, talk about everything you need to help you control, manage and protect your emotions. Just take a look at the contents below. Like what you see? Order the paperback (or eBook) version or listen to it for FREE online on my YouTube channel on any device.
Message From The Author ... vii
Before We Dive Into Our Emotions ... xi
Difference Between Controlling, Managing
& Protecting Our Emotions ... xiii
PART #1
Controlling
YOUR EMOTIONS ... 1
PART #2
Managing
YOUR EMOTIONS ... 21
PART #3
Protecting
YOUR EMOTIONS ... 53
PROTECT YOUR EMOTIONS WITH
MY FUN, EVEN BLUNT & PERSONAL
“Bartisms”
DESIGNED TO PROTECT YOUR EMOTIONS & OTHER PEOPLE’S EMOTIONS AS WELL
Your Emotional “Action Plan” ... 120
Summary & Encouraging Words ... 121
Just imagine how you and your emotions are going to feel after going through this entire book. Talk about being more in tune with your feelings, how to control them, how to better manage them and how to protect them with my "Bartisms" so you're not a bully any more to other people's negative words or deeds.
BOOK EXCERPTS
To pique your curiosity about this book, check out these hand-picked excerpts that come right out of the book. If you like what you read, then you'll definitely love the book!
After you've checked out these book excerpts, come back to this very web page to purchase the paperback (or eBook version) or listen to the audiobook version for free on my YouTube Channel.
AUDIO EXCERPTS
I also recorded this book in audio format so you can listen to it as you work, wait, play, drive, ride, etc. Check out this audio sample below. If you like what you hear, you can listen to the entire audiobook for FREE on my YouTube Channel. Just subscribe (for FREE) and start listening!
RAVE REVIEWS
... and what do others think about Bart's emotions book? Take a look, get emotional, and then get your copy!
SHEILAH R.
SAN DIEGO, CA
"Leave it to Bart to write a book like no one else can. I mean, who can really write about emotions unless you've got them under control, well managed and even protected like Fort Knox. I've known Bart for almost 20 years, and I know no one could write this book like Bart can. Bart, I love every word of advice you've got inside this book. I've been through a lot and with my kids and their experiences, it's been a wonderful life, but with some major upsets and misfortunes with loved ones dear to us. Bart's book and what he talks about in it have really helped me put more of life into perspective and with how he says to think about things or say things (or not say things), it just makes a lot of sense and it works. I love this book."
WANDA A.
OXFORD, MS
"My husband and I had so much to discuss after reading Bart's emotions book. We ordered a book for each of us to read on our own. Then, we started to discuss what Bart had said in each chapter (Message From The Author, Control, Manage and Protect your emotions and then his Bartisms). Let me tell you, in all the time we've been together, my husband and I, I don't think any book could ever address some of the issues we've both been through together (or on our own) in the way I believe Bart has done with this book. When he says, you can (and will) live a more stress-free life with more peace of mind than ever before, and less frustration, etc., he is not kidding. All this wisdom from one book. Amazing."
LORI W.
SAN DIEGO, CA
“I'd give this book 10 STARS if I could. Talk about your owner's manual for your emotions. In all my life, I've never read a book so spot on when it comes to identifying our emotions, ways to control them, what to manage, and how to protect them. We've all had our fair share of emotional ups and downs in our lifetime, and this book covers so much if not more. I could relate to so much of what Bart talks about in this book; it's scary. With all the books Bart's written, this has to be my favorite; and I have a lot of them. There are so many, what he calls 'Bartisms,' in the book that can help you overcome almost any emotional scenario. I never knew there were so many solutions to what we think are problems.”
GLENN R.
YALAHA, FLORIDA
"Bart, I can't thank you enough for writing this book on emotions. What's my story? Well, I would have to start out by saying I'm the kind of guy who's never really been in touch with his emotions and resulting feelings. But, after reading your book, I'm much more aware of how I'm actually doing with my emotions, which I'm grateful for. Also, I would say your book has helped me with the many and varied emotional struggles I've come to have as I became a full time caregiver for the last 17 months to my wife (having been married to her for 21 years). The physical demise she's having to go through has weighed heavily on myself and her as well. Your book seems to help us overcome these heavy emotions as well. I would also add your book has helped me with controlling and managing the emotions I've had having an estranged adult son for over a decade now. Obviously, I won't go too much into the details of my life, but all I can say is 'thank you,' for writing such a heart-felt, logical, open-minded and impactful book on how to do as you say, control, manage and protect one's emotions. I do believe there are possibly many others out there who could relate to what I've gone through and could also use a book like yours as solace or help feeling like they have someone to talk to about their emotions, because that's how you write. You write so personably, as if you're right there next to someone having a heart-felt conversation. Also, after I read your book I realized that I could have used this book in my late teen years, on into my age 20’s, in my workplaces, during considering huge life changes in both jobs and relationships, during my mid life crisis years, and many varied life situations that I have encountered. Thank you again.”
FRANCES T.
LAS VEGAS, NV
"From emotional doormat to freedom and not feeling hurt anymore or all the time. Before I came across Bart’s book on emotions, I was a doormat to people who thought they knew what was best for me. You know, telling me what to do, when to do it, do this, don’t do that. I was told I couldn’t even go out for ice cream after a certain time at night. I know I’m in my 80s, but I’m not a child. As Bart’s book talks about, I’ve been a people pleaser all my life. Well, that’s changing. I love this book. I’ve learned so much from Bart and from this one book on how to protect my emotions, manage them better, and control them when I feel they’re working against me. I just wish I had this book 10 years ago. Heck, 20 years ago. I love Bart’s 110+ BARTISMS too. They’re packed with so much real, applicable advice. Thank you, Bart, for writing such a needed book. It gave me the emotional “pep talk” I’ve needed so badly and for so many years. It makes me think back; how so many issues were bothering me. They used to take control of my life. Now, I feel FREE. I come and go as I please. Truthfully speaking, if I was able to read this book, again, say 10-20 years ago, I could have looked at each day in a different light. I love Bart's straight-forward tone throughout the book too. No holds barred, bottom line, rubber meets the road kind of talk. The kind of straight talk we all need to hear, but never hear it. Bart’s book is just clean of all that woo-woo rubbish you keep hearing and reading about."
DR. NOUSHIN
PSYCHONEUROLOGIST
“Having been a psychoneurologist and an expert relationship coach for many years, I've seen my fair share of clientele come to me with their emotions all out of place, if you know what I mean. Well, Bart's book does such a wonderful job at taking the complicated, and sometimes mysterious aspect of our emotions, and brings them down to where we can all get a handle on them, understand them and get them to work more in our favor. I like how Bart talks about controlling one's emotions, managing your emotions and protecting them. Each of these simple to follow structures allows us all to do exactly that: control, manage and protect. In doing so, we do get our emotions under control so we can manage them better and his advice on protecting your emotions is out of this galaxy. I know we all have ways and means of protecting our hearts and emotions, but how Bart goes about it is beyond the stratospheric level. His tips on what to say, do and not say or do are genius. Thank you, Bart, for writing such a magnificent book, and to think you wrote this book in 2 weeks, you said? You mean to tell me you walk around with all this in your head ready to implement at any given time? Amazing. While I have my own relationship books to recommend to my clients, I'm also going to recommend they pick up Bart's book on emotions. I think everyone should have a copy. It would do us all a world of good."
I was inspired to write this book for several reasons. For starters, I've had friends and family, and even clients and therapist friends (who were emotional wrecks themselves), who I've talked to, throughout my lifetime who have suffered emotionally, because they were not equipped with the knowledge on how to best control, manage and protect their emotions. Over the past 40+ years, I'd share my "emotional support" advice, saw it work before our eyes, and never did I think about putting it all in a book like this one.
Another reason for writing this book was to address some books on emotions that are just downright written so poorly. One emotions book, in particular, had nothing in it beyond complete word salads and just so off the mark it was a joke. I think the author was trying to convince you he knew about emotions when he really didn't with all the 10+ chapters of nothingness he wrote in it.
Even in interviews, some of these authors who write about emotions appear angry, frustrated, they never look into the camera, and their eyes dart all around the entire interview. I mean, an expert on emotions should be happy and smiling and have confidence and show it by looking straight into the camera.
I remember one author, all he could talk about was the origins of NLP and memories and other non-related bullsh**. Because? He didn't know jack about what he was talking about, regarding emotions, and he even said he was a doctor with a PhD, who he probably had somebody's mommy help him with because he doesn't look like he had the intelligence to accomplish that feat on his own. Trust me, I know firsthand what I'm talking about. If you ever meet me, ask me and I'll tell you what I know. (HAHA)
I only bring this stuff up because emotions are nothing you want to mess with or even "play doctor" with. People are hurting, they suffer in silence, they get treated like doormats, verbally/mentally/physically abused and so much more. If an author can't talk about emotions correctly, or write his book with knowledgeable content inside, he should just not write about the subject at all and go wash windows for a living.
Other books on emotions are so pie-in-the-sky, woo-woo and reference NLP and other "proven strategies" to "rewire your brain" to "elevate your success" nonsense. With all that word salad garbage from authors who don't know what they're talking about, I just whipped out my keyboard and wrote this book in literally 2 WEEKS. If you take out sleeping, eating and errands, and life activities, I probably wrote it in a week when some authors take years to write a book like this. I guess they don't have a handle on what emotions really are, how to control them, how to manage them and how to protect them like I do. Otherwise, they'd have finished their books sooner.
Anyhow, check out the video book tour for this book above, as well as the audiobook tracks and the book excerpts. Then, take the emotional plunge and get yourself a copy of this one-of-a-kind book. Read it cover to cover and live out the rest of your life stress-free and with peace of mind having put into practice all that you'll read inside my emotions book. Practically, the only book on "emotions," you'll ever need. I know for me, what's inside, is all I've ever needed to control, manage and protect my emotions.
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