Below you'll find a number of personal, self-care products I use and recommend broken up by category. Hey, I hope they help you like they've help me! Questions, let me know.
GREENS POWDER SUPERFOOD
Greens Powder Superfood → 15+ Servings Of Fruit & Vegetables
ANTIOXIDANTS, DIGESTIVE HEALTH, DISCOMFORT, GREENS, HEALTH SHAKES, INFLAMMATION, PH BALANCE, SKIN HEALTH
Greens first is a great way to get your fruits and veggies quickly (in powder form) without having to eat all of them! If you don't eat enough fruits and veggies already, then this product is for you (and me). Greens first also gives you energy like you can't believe! Drink it, feel it and rock!!!! Seriously, you feel a ZZZZZINNGGGG feeling after you drink this stuff. I've been using it for 20+ years!!! Greens First plays a vital role in how I maintain excellent health!
Folks, I am not kidding when I say to you, THIS STUFF IS MAGICAL and SOOO GOOD FOR YOU!!! I've been using Greens First for 20+ years and won't live without it if I can help it. I put in my hair shakes or I'll drink it solo with cold water.
So, the TASTE is GREAT! Don't be scared, I know, it's GREEEEN! Would you believe this green powder has a TASTY MINT FLAVOR that goes GREAT in COLD WATER!!! I put a scoop in a bottle of cold water, shake it up and drink it! Then, guess what? IMMEDIATELY, I feel a ZINGGGGG-LIKE FEELING coursing through my body! It's GREAT after a work out, in the morning to start your day, at night after a long day, etc.
With every scoop of Greens First powder, you'll have the benefits of 15 servings of various fruits and vegetables, offering a diverse range of phytonutrients and antioxidants. It's a convenient way to access nutrients that may be hard to get solely from your diet alone and help contribute to overall wellness.
Packed with organic fruits and veggies, this top-notch phytonutrient powder is crafted from 100% natural, whole-food, vegan, Non-GMO, and plant-based ingredients. With Greens First, you bridge the gap between what you consume and what you need.
GREENS FIRST®
Greens Powder Superfood
Mint Flavored (30 Servings)
✓ 49 Superfoods
✓ 15+ Organic Fruit & Vegetables
✓ Antioxidant Smoothie Mix Powder
✓ Dairy Free, Vegan & Non-GMO
✓ Mint, Berry & Chocolate Flavors
HAIR CARE / HAIR GROWTH PRODUCTS
When it comes to hair care, hair growth and helping to prevent hair loss, first, check out my FREE REPORT ON HAIR CARE & HAIR LOSS and then check out the following recommended hair care products below, which I've been using anywhere from 10-20+ years!
I also use this product in conjunction with some other hair care / hair growth products (mentioned below) so that I don't over use the product, which lets me stretch the powder out over a month or two; you know, make it last because I don't use it every day. Anyhow, check out this product if you'd like to help grow healthy hair like I do. Again, I stand by this product immensely as I've been using it since the mid 90's.
Folks, I swear by this product. First of all, I've been using it since the 90's. Yes, 25+ years I've been using this product. If first found it at Mother's Market in Costa Mesa, CA on 17th street when that store was there. Now, they moved to 19th street and their original location is now a Sprouts store. Nonetheless, folks, if there's one product to get to help grow healthier, thicker hair, it's this product.
Ultra Hair is packed with all essential vitamins and nutrients that provide stronger and faster hair growth for men and women. Their formula offers a mega B-Complex with Pantothenic Acid, Biotin, Folic Acid, L-Cysteine, and Vitamins A and C. This Hair Growth Shake also includes enzymes, amino acids, and essential oils.
By the way, that photo above is a picture of all the latest empty cans I've kept to be able to take such a picture. I wanted to show you just how much I actually do love and use this product. Let's see, 12 canisters lasted me probably one year's worth or more of the powder. So, yeah, ROCK ON!!! I use this stuff! Imagine if I'd kept my first canister and every canister to date? That equal some approximately 300+ canisters I've purchased over 25+ years.
What I do is I'll have this shake 2-3 times per week. In fact, check out the actual recipe for that shake on this page of my cookbook here. Then, wait a day and the next day, your hair just looks healthier a bit fuller and well ... you're on your way to some healthy hair growth!
FOR ME: I'll take these tablets 2x per day. One tablet in the morning and one tablet at night. Both with or before a meal of some kind. I like that it complements my drinking the hair shake 2-3x a week as well. So, you can just imagine how many vitamins, nutrients and minerals my hair is getting with the combination of these two products on a daily/weekly/monthly consumption basis.
HEALTHY HAIR GROWTH: Ultra Hair Plus with MSM (methylsulfonylmethane) is packed with all essential vitamins and nutrients that provide stronger and faster hair growth for men and women.
POWER INGREDIENTS: They've developed the ultimate natural hair formula that offers 500 mg of MSM, a mega B-Complex with 500 mg of Pantothenic Acid, 2,000 mcg of Biotin, 400 mcg of Folic Acid and 100 mg of L-Cysteine, and high potencies of Vitamins A and C.
BEAUTIFUL, FULLER HAIR: The properties of their ingredients promote healthier and stronger hair while the "Sustained Release Tablets" provide a gradual release of ingredients over a prolonged period of time during the day or night.
SERVING: 60 tablets provide 30 servings. I take one in the morning and one in the evening. Both times before or with food.
CUSTOMERS SAY: The product works well and is pleasantly surprised with the results. They mention it's the best vitamins for healthy hair and helps slow down hair loss. Customers also mention it helps their hair grow really fast, become stronger, and thicker. They mention it makes their hair look better, shinier, and less prone to breakage. However, some customers have reported a pungent smell. Opinions are mixed on the size, with some saying they're slender in shape and not too large to swallow, while others say they're pretty big.
Probably THE BEST TASTING hair care / growth gummy product on the market. I am not kidding you. If I could eat a handful of these or two or three in one sitting I would! Whoa! Like candy! But, reality hits in and this is a vitamin supplement and you can't do dat!
So, here it is folks, my favorite Hair vitamin gummy that helps support healthy hair care and growth. You know, when I chew one of these gummies, I can feel it working on my hair already! So, give it a try. They're so inexpensive too.
Just like the photo above of all those hair shake canisters, the above photo shows some of the empty bottles I've kept around to take a picture of this product, which I absolutely love. I want you to know I didn't get some endorsement from this company to promote this product. No. I actually do use this product A LOT and all on my own. So, rock on wit dat!
What's more, I like to alternate taking this hair gummy product every other day all while having a hair shake on alternative days to help mix up the hair products I consume. Make sense? Plus, it stretches out the product quantity over 45-60 days, which is cool.
![NutraChamps Biotin Gummies 10000mcg [High Potency] for Healthy Hair, Skin & Nails Vitamins for Women, Men & Kids - 5000mcg in Each Hair Vitamins](https://images.groovetech.io/UJiGK4vZbcu-Q8V3LZS5aOPGEtmd5dXWtc6yrYNPgoE/rs:fit:0:0:0/g:no:0:0/c:0:0/aHR0cHM6Ly9hc3NldHMuZ3Jvb3ZlYXBwcy5jb20vaW1hZ2VzLzVmODc2NWYyMGRlNjFiMDA2ODJjNDVmNi8xNzMzMjg1MzA5X051dHJhQ2hhbXBzQmlvdGluR3VtbWllczEwMDAwbWNnSGlnaFBvdGVuY3lmb3JIZWFsdGh5SGFpclNraW5OYWlsc1ZpdGFtaW5zZm9yV29tZW5NZW5LaWRzLmpwZw.webp)
Another favorite biotin hair gummy I love, but have to be careful because it tastes so good, is this brand. I'm starting to collect a number of containers like the previous recommendation. Seriously though, these gummies are DELICIOUS!
Effective & Easy — With 10,000 mcg of pure biotin in each serving, NutraChamps’ Biotin Gummies delivers the potent & effective dose of biotin that you’ve been looking for. Enjoy all the amazing benefits of biotin in the form of a convenient, great tasting gummy — with no tough pill to swallow. Designed for practical and easy on-the-go supplementation for men, women, and children.
Great Taste, Great Benefits — These convenient and delicious gummies are fantastic — just like your hair, skin and nails will look after just a couple weeks of use. Start enjoying today and you can thank us later! Healthy hair is at the forefront of the famous benefits of biotin, but it’s incredible impacts on skin and nails will also be a highlight that you’ll definitely notice!
Healthy Hair, Skin & Nails — Caring for your hair, skin and nails is not just about what kind of products you use on the outside, but also about what nutrients you put into the inside of your body. NutraChamps Biotin helps you address an internal vitamin deficiency so that you can enjoy strong nails, tight, glowing skin and thick, full and healthy hair!
Vegan & Plant-Based Gummies — When deciding on a Biotin option, go vegan with NutraChamps. These gummies were designed to offer the best and leave out the rest. Our pectin (plant based) gummies are perfect for anyone looking for a clean and green way to get biotin into their diet. With no gelatin, animal products, gluten, soy, eggs, dairy or nuts, you can feel confident in the quality and purity of what you’re putting in your body.
Biotin Chewables — The perfect biotin gummies and hair supplement for on-the-go! Now biotin is easy to add to your daily routine! Hair and nail vitamins for women and men!
In addition to what you ingest into your body when it comes to hair care supplements, nutrients and vitamins, it's also vital that your scalp get stimulation and blood flow circulation with the help of a vibrating or massaging hair brush. I've used these for decades and they certainly do help stimulate blood flow to the scalp which carries all those nutrients, vitamins and minerals you just took.
This brush takes two (2) AA batteries. Once your massaging hair brush is ready to go, massage your scalp with it for a few minutes each day. Massage the top, sides and front of your scalp. Then, repeat this for weeks, months, years on end and watch your scalp condition improve so your hair can grow, grow back, stay healthy, you name it. I've been using these massaging hair brushes for 25+ years.
PURCHASING TIP: Buy a few of these at a time, if you can afford to do so. Over time, let's say a year or so, like all brushes, they get worn out and need replacing. So, because you'll already have a few on hand, you won't need to order them again and be without one. Make sense?
This is a great biotin shampoo to add in conjunction with your regular shampoo and conditioner you might also use. Use this one first, then proceed to your other shampoo and conditioner.
Renpure Biotin & Collagen Thickening Shampoo is infused with nutrients to help fine hair look and feel thicker and fuller.
Their Biotin & Collagen Shampoo contains a blend of Vitamin B7 (Biotin) and protein (Collagen), created to give you the appearance of full, healthy-looking hair. Also, about this item:
✓ ZERO Sulfates, Parabens, Dyes, Gluten, Phthalates, Propylene Glycol, pH Balanced ...
✓ Bottle made from recycled plastic ...
✓ Animal test-free (PETA)* ...
✓ With 95% Plant-Based and naturally derived ingredients ...
So, after YEARS of using another holistic brand shampoo (last ordered in 2013 on Amazon), and conditioner (last ordered in 2014 on Amazon), and seeing them be discontinued to date, at the time, I went on the hunt for their replacements. For me, what I found was at your local Trader Joe's store. It's their:
TJ’s Tea Tree Tingle Shampoo
TJ’s Tea Tree Tingle Conditioner
I know everyone's hair is different, but for me, these were the best shampoo and conditioner when it came to replacing what I had been using for 10+ years. Don't you hate it when your favorite product(s) stops getting distributed? That's what happened to the original shampoo and conditioner I was using. Joking aside, people used to tell me my hair looked so healthy and those who got close to touch it (HAHA) never felt hair so soft. So, go figure!
Well, if you have a Trader Joe's in your area, head on over and pick up one of each and try them. No matter what you decide, just be sure your shampoo and conditioner is laureth sulphate free. Typically, those chemicals are found in all shampoos and conditioners sold over-the-counter at grocery stores, drug stores and salons. Stay away from those types of shampoos. They'll do more damage to your hair than anything else.
SKIN CARE & ANTI-AGING
Now, while my skin care is quite simple, being a guy, I would like to mention these two facial skin-care products I use that are super inexpensive, and yet ultra amazing when it comes to what they do for your skin. Check this out ...
I've been using this face wash foaming soap since the 1990s THAT'S how good it is. Leaves your face feeling clean and refreshed. This foaming face wash is made from 100% plant ingredients and removes all kinds of dirt from the pores and hydrates skin with peach leaf extract. The pleasant peach scent invigorates the senses. Free from parabens, mineral oils, alcohol and colorings.
I first discovered this product while shopping at the Japanese markets in Costa Mesa, CA for many of the ingredients in may of my Asian dishes. Once I tried it, I never looked back. Love this stuff. Always keep some on hand and never like to run out.
You can order it on Amazon if that's convenient for you, or you can find it in many Japanese grocery stores in the skin care sections or on other websites that sell it.
Another amazing facial skin care product that leaves your face smoother than smooth! I'll use each of these serums alternatively every other day. I really do make this bundle last 2-3 months sometimes.
Simply use the Vitamin C Serum followed by the Hyaluronic Acid Serum in the morning to visibly brighten, reduce dark spots, smooth, and hydrate the skin. Use the Retinol Serum followed by the Hyaluronic Acid Serum in the evening to reduce the appearance of fine lines and wrinkles, fade the look of age spots, support elasticity, and soothe the skin.
With 69,200+ 4.4 ★ Amazon reviews, I think it's easy to see thousands of others have also found great success with this skin-care product. I hope you will too.
(Amazon.com Search Results)
Believe it or not, my Mom turned me on to this product. About 15+ years ago, I started using it every other day or so (on my face) and before you know it, to date, people ask me why my face looks so smooth. Well, I owe it a lot to drinking a lot of water, eating well, working out and using Purpose Dual Treatment Moisture Lotion.
What's nice is that Purpose comes with a built-in sunscreen (SPF 10) for what it's worth. I also apply this same lotion to my neck as well to help smooth that part of the body too. What's more, check out the 4.8 start rating on this product on amazon among 780-2,249 reviewers. That says a lot right there, eh? No doubt, those people are experiencing the same results I am.
Lastly, the best part? Purpose is super affordable. You can also find Purpose on Walmart.com if you order it online. So, of course, shop around for the best price that meets your budget. I know for me, I'll order 2 or more in a pack to save money.
A favorite go-to shaving cream. Not much needs to be said about this brand of shaving cream (made for both men and women).
I used to use Trader Joe's Honey Mango Moisturizing Shave Cream with Aloe Vera and Vitamin E for 20+ years UNTIL they DISCONTINUED it. Sheesh!
Made with a plant-based blend of botanical ingredients like aloe vera, jojoba, mango, and vanilla. 100% vegetarian formula made without harsh ingredients like parabens, phthalates, or sulfates.
SHAVING TIP: A great time to shave is when you're conditioning your hair, as I do with Trader Joe's Tea Tree Tingle Conditioner,. Yes, it's a great idea to shave in the shower if you can/like. Convenient and multi-tasking at its best. Hey, hope it helps.
This is a great body lotion you can use for your skin and all over.
INTENSIVE MOISTURIZER FOR FACE & BODY: This DERMA E multi-purpose Vitamin E Cream works as a facial moisturizer, replenishing hand cream and soothing body lotion, all in one potent, fast-absorbing formula.
ALL NATURAL FORMULA: The vegan face cream is enriched with antioxidant Vitamin E (12,000 IU) which naturally hydrates and soothes dry, flaky skin, calms irritation and supports the skin barrier. The Vitamin E moisturizing cream shields the face and body and protects them from free radical damage.
DAILY SKIN CARE: A versatile face moisturizer for women and men. Scoop a small amount of Vitamin E lotion onto your fingertips, and apply to the face, neck and body with light upward strokes. Ideal as a day cream and night moisturizer; works great under makeup.
100% vegan and cruelty-free, our eco-ethical skin care products contain no parabens, sulfates, mineral oil, petrolatum, lanolin, gluten, soy or GMOs, and are supplied in recyclable packaging.
FITNESS WEIGHTS & EQUIPMENT
Here are some simple recommendations for you to help you with fitness and weight-loss goals.
Titan Fitness 4ft Olympic Curl Bar (200 LB Capacity) Cast Iron 2" Olympic Grip Plate (Multiple Weights) Here's the exact curl bar and weights I've got at home to do simple curls and over the head lifts.
Trimmer Belt Search Results Here's the trimmer belt I have and use. Inexpensive too, when I bought it.
FITNESS SUPPLEMENTS & MORE
Here are some great fitness products I've used to help enhance your pre-workout prep, workouts, increase metabolism, control your hunger and appetite all while increasing your levels of testosterone and overall fitness results.
Wow, talk about having a true chocolate shake for breakfast, lunch, snack, before/after workout or even DINNER! I was very impressed with this "CREAMY CHOCOLATE" flavored protein powder from Costo's Kirkland brand.
Even if you just add ice, water (or milk product of your choice) and a banana (optional), this powder makes for one tasty shake that tastes too good to be good for you! Seriously!
Packed with 25g of whey protein (50% Daily Value) to support the maintenance of muscle mass with no added growth hormones.
No added sugar, no milk products from rBST-treated cows, no artificial preservatives and no soy ingredients.
With 5.6g of BCAAs and no added sugar, this protein-packed power is intended to promote protein synthesis so you can crush the day's hurdles and then some.
Mix 1 scoop (35g) in 6 to 8 fl. oz. of water or milk product and shake or blend to your liking. For best results, consume post workout or as a protein-fueled snack at any time.
Real quick, regarding the price for this Kirkland Whey Protein product (=$54.99-ish), if you average out what the other brands offer when it comes to amount (weight) you get, % daily value plus other values that appeal to you, while the price seems high, it actually evens out. The only problem is, this stuff is really good (in my opinion), which means you might run out of it sooner because it's so good tasting! Milk chocolate shake fans beware! ;-)))
With 15+ flavors, over 204,900+ (4.6★) ratings for this whey powder, check out all the perks you get for your money:
Gold Standard 100% Whey (24g of protein per serving) to help build and maintain muscle when taken over time with regular resistance training.
5.5g of naturally occurring branched chain amino acids (BCAA and 11g of naturally occurring essential amino acids (EAAs) per serving to support muscle recovery.
Great before or after exercise, between meals, with a meal, or any time of day when you need extra protein.
Banned substance tested and the highest quality control measures so you feel comfortable and confident consuming the product
Whey protein isolate (WPI) is the primary ingredient with excess carbs and fat ‘isolated’ out for a total of 24 grams of protein. With a wide range of great-tasting flavors and easy mixing with only a glass and spoon, there’s no doubt ON Gold Standard Whey is the gold standard choice of protein powder.
Here's another favorite protein powder I like to use and inexpensive too.
Power Packed Protein Source: Build your fortress with this no-nonsense, 100% whey protein powder. With every two (2) scoops, you get 60g of protein and 12g of BCAAs (Branched-Chain Amino Acids).
Available Flavors: Chocolate, Peanut Butter, Cookies & Cream, Strawberry and Vanilla.
Immune Support Blend: Fortified with Vitamins C & D plus Zinc, our 100% Whey high protein powder helps support your immune system.
Exceptional Taste, Smooth & Creamy Mix: Enjoy this whey protein powder as it blends effortlessly into protein shakes and smoothies without clumping, ensuring perfect consistency every time. Just add one (1) scoop to 6-8 ounces or two (2) scoops to 14-16 ounces of your favorite beverage, then stir, blend or shake.
Convenient for Any Routine: Whether you need a quick recovery shake after your workout or a high protein supplement throughout the day, this whey protein powder fits into any daily routine.
Customize Your Servings: For moderate performance goals and to build lean muscle, use one (1) scoop of Body Fortress Whey Protein for daily protein intake. For intense performance goals and big muscle gains, use two (2) scoops of Body Fortress Whey Protein for daily protein intake.
INSTRUCTIONS: For me, I'll blend this whey powder with 12 oz. of vanilla almond milk (120 calories), a handful of frozen blueberries + 4-5 ice cubes (to chill the shake), along with a whole banana, a scoop of Beet Root Powder and a handful of almonds (optional). Blend it all up and you've got yourself one heck of a delicious shake to down!
Old School Labs Ultimate 2 Stage Pre-Workout for Explosive Energy Elevate your overall workout intensity and consistency by experiencing the innovation of our two-stage caffeine-release pre-workout; promotes continuous energy while ensuring a crash-free come down.
Old School Labs Fat Burner (Preserve Lean Muscle & Burn Stubborn Fat) Vintage Burn focuses on preserving your hard-earned muscle while speeding up the body’s metabolism to burn fat and only fat. Helps with hunger and cravings control; which helps keep calorie intake in check.
Vintage Boost – Testosterone Booster for Men Vintage Boost is a testosterone booster for men of all ages that supports improved physical and mental performance. It works synergistically with your body to increase stamina and drive.
TEAS FOR LUNG, RESPIRATORY & IMMUNE FUNCTION
Do you have a COUGH THAT JUST WON'T GO AWAY? I tried everything from lung supplements, cough drops, dietary changes, liquid extracts, exercise, and other holistic approaches and NOTHING seemed to work. I certainly didn't want to get on any doctor prescribed meds or go that route. I wanted to fix this myself. Then, one day, my prayers were answered. Mom had left some certain teas at my house. I was desperate. So? I tried a cup of tea. ;-)
Being that I'm not a tea drinker at all, I don't drink coffee either, I tried a few teas that were specific for promoting lung, immunity and respiratory health. What I stumbled onto was by "overdosing" on these teas they really helped me! My cough went away by 80%. Friends and family noticed I wasn't coughing when we met or did Zoom calls. I have to say, not coughing all day/night long (and for months on end) is a huge relief especially when it comes to your throat, lungs and just feeling better.
Well, I kicked this tea drinking phase into overdrive and got serious! What I do is make a few cups of tea per day, which contain a combination of four (4) of the following teas you see below. Specifically, I'll use my (#1) electric tea kettle to boil two (2) 16 oz. bottles of water at once. Then, (#2) I'll grab 6-8 tea bags (you see below) from my tea station organizer countertop storage because I'm essentially making two cups of tea. (So, 4 bags x 2 cups = 8 bags.) I'll then (#3) load up my tea maker / pitcher with 6-8 bags of tea to serve two (2) cups of tea through my morning, afternoon or evening tea drinking session. Yes, I'll make and drink 2 cups of tea in the morning, afternoon and evening.
I've also noticed I don't drink as much water when I drink tea as I'm getting my water intake from the teas. Plus, I love that the teas are natural, herbal, water-based, the nutrients of the herbs starts working immediately in my system; I don't have to wait for pills to take effect once swallowed, etc.
Promotes respiratory health like a breath of fresh air. Taste: Floral and minty with a hint of eucalyptus. Plant Story: Our unique formula taps into both Western herbalism—with traditional herbs like fennel, licorice and eucalyptus—and Traditional Chinese Medicine, with Bi Yan Pian, a beloved blend of eleven Chinese herbs. Engage your senses with the herbal remedy that has supported lungs for over four decades.
Native American tribes have long prized echinacea and elderberry for their immune-stimulating properties. Our herbalists have combined them to create a tasty herbal power team that makes it easy to forget you’re taking herbal medicine. Drink throughout the day when your system needs a boost.
Supports throat health with a sweet and silky, distinct licorice taste. The slippery elm tree has played an important role in Native American herbal medicine for hundreds of years. Inspired by its traditional use, we source our slippery elm domestically, where families collect the bark sustainably by hand to protect the trees for future generations.
Experience the soothing goodness of Adanim Bio Eucalyptus Tea, a blend of eucalyptus leaves tea and organic thyme tea with mullein tea bags, thoughtfully crafted to support respiratory well-being. Their tea also comes with eucalyptus and mullein tea bags, which support lung health and promote a breath of fresh air.
This mullein herbs tea is rich in vitamins and minerals, mullein leaf tea bags for lungs cleanse, support respiratory health, and relax the body. It can promote digestion, anti-oxidation, reduce mucus and help your throat too.
The blend of herbs in our Lung Detox Tea helps enhance breathability and reduce shortness of breath. With regular consumption, you can expect to experience improved lung capacity and overall respiratory wellness.
TEA MAKING APPLIANCES & MUGS
Remember to get my (#1) electric tea kettle to boil water (within minutes) and ever so conveniently. Forget the stove and boiling water in a pot or kettle. That's so 1800's. Then, (#2) get a tea station organizer countertop storage like I've got. Then, (#3) get this specific tea maker / pitcher. If you don't have mugs, (#4) get yourself two or more of these glass mugs from either Amazon or the Dollar Tree store. Don't spend a lot of money on buying mugs. Go to a Dollar store near you and buy them for a $1.25 or so per mug.
SUPPLEMENTS, HEALTH & WEIGHT-LOSS
Here are some great products to help you with your overall health, weight-loss and other dietary goals.
Wow, this MULTI-VITAMIN / MINERAL (MVM) packs practically everything you need in a single tablet. Check out the ingredients and try this MVM on for size. What's more, this bottle contains 400 tablets. So, in essence, one bottle will last you an entire year if you just take one per day, which is the recommended daily dosage. Not bad. You can buy it on Amazon.com or at your local Costco store. I buy mine at Costco whenever I shop there.
Kirkland Signature
Adult 50+ Mature Multi
Vitamins & Minerals
400 Tablets
✓ USP Verified
✓ Formulated Multivitamin + Calcium
✓ Provides antioxidant support
✓ Supports bone, teeth, muscle health
Check out all the perks to this product:
BioSchwartz Ultra High Purity Beet Root Powder gives your mind and body the boost of natural energy it needs to keep you going all day long all in a great tasting powder!
BioSchwartz ultra pure beets superfood powder uses the power of superfoods including kale, beets, spirulina, and pomegranate to support whole body health.
Organic fruits & vegetables - BioSchwartz ultra pure beets superfood powder features 5 organic fruits and vegetables that help support health natural energy levels and boost stamina.
Rich with antioxidants, BioSchwartz Ultra High Purity Beet Root Powder can help support stamina levels in men and women alike.
BioSchwartz Ultra High Purity Beet Root Powder uses high quality beet root powder, naturally rich in antioxidants to fight free radicals and provide powerful support for your body’s natural defenses.
INSTRUCTIONS: For me, I'll simply add 1 scoop of this beet root powder to a bottle of cold water and shake it up. Surprisingly, it tastes great. Almost like cranberry type drink. Try it and see what you think! Great for starting your day, a cool mid-day beverage, before/after a workout, etc.
Check out all the perks to this product:
PROMOTES HEALTHY DIGESTION → Our Greens Blend are thoughtfully crafted with a nutritious blend of alkalizing greens, antioxidants, fiber and pre and probiotics to support your overall digestive health to help you feel amazing.
SUPPORTS IMMUNITY AND GUT HEALTH → Packed with two (2) full servings of wholesome fruits, vegetables, vitamins and minerals in every scoop, our Greens Blend ensures you are getting the right amount of nutrients to support overall health and immunity.
CLEAN AND GREEN → Made with ingredients you can trust, our Greens Blend are Certified Organic by CCOF, Sugar Free, Gluten Free, Plant Based, Kosher and Non GMO.
NATURAL ENERGY BOOST → Packed with superfoods, our Greens Blend provides that extra boost to your day. With added probiotics, our Greens Blend promote healthy gut bacteria so you can feel your best!
ONE SCOOP A DAY → Whether it is starting your day off on the right foot or for an afternoon pick me up, our Greens Blend are easy to incorporate into your daily routine.
If you want to increase your fiber intake like I do, then here's a great product to incorporate into your dietary regimen. Keep in mind, they have two versions: (1) the WHOLE psyllium husk version which consists of white flakes of psyllium husk, and (2) the POWDERED version which is like a ground powdered version. I like both, but prefer #1 the WHOLE husk version because of it's taste.
DIRECTIONS: FOR ME, I choose to:
Take this product 2-3x per week, in the morning, and on an empty stomach. I might eat an apple afterwards for something to eat, but I won't eat much if at all for 4-6 hours after I consume this product. I want it to do its job without it competing with a heavy meal, if that makes sense.
Mix 1 tablespoon (for us guys; for ladies, one teaspoon might be plenty) into 6 oz. of room temperature bottled water. I use a plastic funnel filter to pour the powder easily into the bottle in seconds. Then, screw on the bottle's top after pouring the powder into the bottle, shake/mix quickly and consume immediately. I say 6 oz. because you can drink 6 oz. faster than 12 oz.
Note, psyllium husk powder solidifies fast in water. So, it's best to drink this water+husk combination in small dosages (i.e., 6 oz. vs. 12 oz.). Make sense?
If you wait to drink the mixture of water and husk, then it gets too thick to drink and you have to toss it away and start anew. If you drink it right way then it’s really easy to drink and it has no real taste to it.
Feeling a little under the weather? Need a pick-me-up to help boost your immune system? This is a great go-to product for just that! Great if you've got a cold, the flu, or anything of that nature. It can even help you breath better. I used it when my lungs weren't at their best for a stint. Here's what I do with it:
I'll mix 2-3 drops of the liquid serum into 6 oz. of cold bottled water. Shake or mix the two and drink it up. Within a half hour, you might start feeling the benefits for hours to come like I do.
It's okay to take this product 2-3x weekly to improve your immune system.
This is a great respiratory (lung) serum which I've used with great satisfaction.
I'll mix 2-3 drops of the this Lung & Bronchial formula into 6 oz. of cold bottled water. Shake or mix the two and drink it up. Within a half hour, you might start feeling the benefits for hours to come like I do.
For me, I also like to mix it with Nature's Answer Echinacea & Goldenseal liquid extract to double up an awesome combo to aid both my lungs and immune system at the same time. Again, I'll mix both liquid extracts in the same 6 oz. of cold bottled water. Mix 'em quickly and drink it up.
Soar throat? Cough a lot? Got respiratory or breathing issues? Try this! When I had those symptoms, I looked online and found this product on Amazon.com.
Whoa! A real game changer. I even recommended it to some friends who weren't feeling that well either. They loved it and ordered it for themselves. So:
Instead of buying Nyquil, Robitussin or some other over-the-counter chemical laden cough suppressant product sold at your local drug store, try this herbal supplement instead.
For me, I'll take 1-2 tablespoons when I'm not feeling my best. Provides a good 4-8 hour relief. Combine it with the Nature's Answer Echinacea & Goldenseal and Christopher's Original Formulas Lung Plus Bronchial Supplement liquid extracts to really give your body the kick it needs in the right direction where you health is related. See what this combo does for you. I hope it helps.
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