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Learn To  Control, Manage & Protect Your Emotions For Greater Peace Of Mind & A Stress-Free Life /  No Gimmicks, No Woo-Woo & No Rewiring Of The Mind B.S. Audiobook by Bart Smith Press Release
Press Release For The Ultimate Self-Publishing Manual by Bart Smith

Bart Smith Unveils Free Audiobook — Control, Manage & Protect Your Emotions — Now Streaming on YouTube

Subheadline: A practical, no-nonsense playbook for emotional resilience—built around a clear three-part framework (Control • Manage • Protect), a field-tested “Action Plan,” and 100+ protective “Bartisms.”

Las Vegas, NV – September 4, 2025 — Author and coach Bart Smith today announced the free release of his full audiobook, Control, Manage & Protect Your Emotions, available to stream on his YouTube channel @BartSmithWorld. Created for anyone feeling overwhelmed by stress, conflict, or information overload, the audiobook delivers a direct, jargon-free system to reclaim peace of mind and show up stronger in relationships, at work, and in everyday life. 

“In a world that constantly pulls at your attention—and your feelings—this project is about taking your power back,” said Smith. “When you can control, manage, and protect your emotions, you can think more clearly, choose better responses, and move forward faster.”

What listeners will learn

Grounded in everyday language (no buzzwords, no gimmicks), the audiobook breaks emotional mastery into three decisive moves—Control, Manage, and Protect—and then walks listeners through a practical Action Plan, reinforced by more than 100 ‘Bartisms’: concise phrases and safeguards designed to help you hold your boundaries, de-escalate conflict, and navigate difficult people and situations without losing your center. The material draws from the book’s structure and themes, including “Message from the Author,” “Before We Dive Into Our Emotions,” and a closing section of “Summary & Encouraging Words.”

Key takeaways include:

• Spotting emotional triggers early—and interrupting spirals before they take over.

• Turning raw reactions into deliberate responses that serve your goals.

• Protecting your emotional bandwidth with simple boundary language (the “Bartisms”).

• Managing stress, criticism, and competing demands without burning out.

• Building a repeatable Action Plan you can use at home, at work, and under pressure.

Why this release matters now:

Life moves fast—news cycles, social feeds, workplace demands, and family obligations can pull anyone off balance. Smith’s audiobook is engineered for real-world use: short, punchy segments you can stream on the go, revisit when tough moments arise, and share with people you care about. By offering the entire program free on YouTube, Smith removes common barriers to high-quality personal growth content and invites broad access across devices. 

Who it’s for:

• Professionals & students managing deadlines, uncertainty, and feedback.

• Parents & caregivers navigating heavy schedules and emotional labor.

• Leaders & teams seeking healthier communication and conflict habits.

• Anyone who wants more calm, emotional clarity, and confidence—without fluff.

How to listen (free), plus book formats:

Stream the complete audiobook now on YouTube at @BartSmithWorld (subscribe to listen anytime on any device). For readers who prefer print or e-readers, Control, Manage & Protect Your Emotions is also available in paperback and Kindle editions. Paperback pricing is listed at $12.95 + S/H; Kindle is $3.95 or free with Kindle Unlimited (as listed on the book page).

“My promise is simple,” added Smith. “No woo-woo. No complicated theory. Just a clear, proven way to regain control, manage what matters, and protect your peace.”

Availability & Call To Action

Listen to the full audiobook for free on YouTube: @BartSmithWorld. Explore the book page, read excerpts, and view reader reviews at BartSmith.com. Share the link with a friend or team member who could use a calmer, stronger day.

Author Background

Bart Smith is a prolific author, YouTuber, content creator, speaker, trainer, and chef whose catalog spans business, personal growth, media/PR, and lifestyle titles. He is marketing strategist who has coached creators, experts, and entrepreneurs on writing books, building brands, and media-ready platforms for two decades. He writes practical, fast-action guides that help people get booked—and get results—across TV, radio, podcasts, and YouTube. A sought-after trainer and creator, Smith brings a practical, straight-talk approach to networking that audiences can apply immediately.

Bart Smith creates step-by-step resources for creators, coaches, and small business owners. Smith is a creator known for practical, no-nonsense guides that turn ambition into action across health, cooking, personal growth, and entrepreneurship. He teaches practical, no-nonsense methods for writing, designing, publishing, and marketing books, along with broader training in business, media, and content creation. He's known for practical, visually driven guides that help people execute faster—whether they’re launching a YouTube channel, building a brand, or scaling an online presence.

He writes and teaches with a “show me, then let me do it” philosophy, pairing concise manuals with action-oriented training and tutorials. He specializes in teaching practical skills that help individuals create opportunities, earn income, and build confidence. Where his relationship books and work are concerned, his messages emphasize clarity, character, communication, and common-sense strategies for thriving relationships.

In addition to writing over 30 books on personal development, coaching, motivation, business growth, and lifestyle improvement—including a cookbook—he produces book videos and tutorials across his media channels. Bart adopts a DIY ethos by writing and producing all projects in-house while designing covers and websites himself.

Through books, videos, workshops, and online training at BartSmith.com and his YouTube channel @BartSmithWorld, he translates complex life topics into actionable plans for immediate use. Committed to empowering individuals to take control of their lives and careers with a practical approach to confidence and clarity, he has also baked and shipped over 250,000 of his “world’s best” chocolate chip cookies nationwide while documenting 35 years of cookie research in his free chocolate chip cookie book available online.

Website (1)  BartSmith.com
Website (2)  BartsCookies.com
YouTube → @BartSmithWorld
Instagram (1) @BartSmithWorld
Instagram (2) → @BartsCookies
TikTok  @BartSmithWorld

Interviews & Appearances

Bart is available for interviews in flexible and convenient formats:

• Telephone
• Zoom
• In-person / In-studio

• Instagram Live
• YouTube Live
• TikTok Live

• Panel (Multiple Interviewers)

• Group (Multiple Interviewees)

• Q&A Article Format

Whether your medium is broadcast, digital, print, blog, podcast, or social media, Bart can adapt to your platform’s style and offer giveaway prizes (i.e., a dozen cookies to 1-3 random winners, one of his books, a call with Bart, etc.) to your audience when allowed or appropriate.

Request An Interview

To request an interview with Mr. Smith, please contact his office. Thank you for considering Bart Smith for your media coverage. He'd love to be a part of your story.

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