Cookbook (Below)
Table Of Contents
Meet Your Chef
Bart Smith
Why I Wrote
This Cookbook
How To Use
This Cookbook
Get These Essential
Appliances, Pans & Utensils
Cookbook
Book Details Page
Buy Paperback Version
On Amazon.com
Watch Cookbook Videos
On YouTube.com
“No matter what time I wake up, it’s breakfast time! Time to eat, and ... EAT LIGHT!”
PART 1.1
Bart's Quick & Healthy
So much is said about what we should be eating for breakfast, how much, when and all that jazz, such as, eat a big breakfast to last you all day or don’t skip breakfast. With so many opinions, one thing I’ve discovered is that I don’t like to eat a lot of food in the morning. Here's what I have most of the time in the morning ...
PART 1.2
Cool, Healthy & Nutritious ...
If you’re in a hurry like me many times, or just lazy, why not whip up a delicious protein shake loaded with all the right stuff (i.e., vitamins, minerals, fiber, and other good-for-you ingredients). Making a shake in the morning takes literally five minutes and you’re off to start your day! It can be a your favorite flavored protein shake or my beloved "hair shake!"
PART 1.3
Lose Weight & Feel Great!
I have been juicing for more than 25+ years. Whenever I feel I need a shot of real liquid vitamins and minerals, I turn to juicing. If I want to scale back my food intake and give my digestive system a break, I’ll juice. If I want to make something simple for breakfast, lunch, dinner, even a snack, I’ll juice.
PART 1.4
Bart's "World Famous" ...
When it comes to my Omelettes? I can tell you this, they're a real crowd-pleaser! They're fluffy, flavorful, loaded with ingredients, and ultra satisfying! If you’re hungry for something semi-quick, try making my "world famous" Omelette! C'mon, let's check it out ...
PART 1.5
Bart's "World Famous" ...
I remember playing football my freshman year in high school and after every Saturday morning game my parents would take me out for breakfast (e.g., I was HUNGRY). All I remember ordering was 1-2 pecan waffles with a bucket of syrup every time we'd go out for breakfast after a game. Well, those memories are now pouring their way into my cookbook and onto the page below for you to enjoy at home like me!
“What’s for lunch? How about something light, delicious, and good for you?”
PART 2.1
Bart's "World Famous" ...
So delish, healthy and helps you lose weight and stay trim all at the same time! Even if you don't like salads, you'll love this salad!!! In fact, I'm amazed how even I finish my bowl every time! There's not a spec of salad left. My salads are THAT GOOD!
PART 2.2
Bart's "Amazingly Rich, Hearty & Delicious" ...
When I think about losing weight or staying trim, I think about having 2-3 of my salads each week, and 1-3 of my soups (for lunch/dinner) in the same week, but on different days. Love my soups to keep me slim and trim.
PART 2.3
Bart's "Quick & Amazingly Delish" ...
Like my soup and salad, if you have this sandwich 1-3 times per week as a meal and eat light the rest of the day/night , you just might lose weight, stay fit and slim because of it. This sandwich is so light, healthy, hearty and ultra delicious, do enjoy every bite and then some! See if this isn't the best sandwich you've ever had. If so, let me know, will ya?
PART 2.4
"Bart's Favorite"
What's quiche? It's kind of like an Omelette / pie combo baked in a golden crust shell with ingredients of your choice in it, such as sliced bell peppers, bacon bits, imitation crab, etc. Whether you've had quiche or not, you're going to love this quick quiche recipe , which you can have for brunch, lunch or dinner!
PART 2.5
"Take Me To Italy"
This calzone dish takes you beyond feeling like you're dining at some decadent Italian restaurant. No, instead, my calzone masterpiece makes you feel like you're actually dining in Italy. Can be enjoyed for lunch or dinner. Up to you, but let's go → to Italy!!!
PART 2.6
Spicy Baked Scallop & Unagi "Hungry" ...
I love sushi rolls, don’t you? If you do, then you’re in store for two of my favorites, which I’m actually recreating from a fav’ sushi roll restaurant I’ve been going to for almost 20 years. Well, here's how I make my own sushi rolls at home.
“What’s for dinner? Well, take your pick from these ‘delish’ world famous ‘dishes’ of mine!”
PART 3.1
Bart's "World Famous" ...
Knowing how to make the world's greatest pizza is a skill and a talent you will love to acquire and the sooner the better! I know for me, life just wouldn't be the same if I didn't whip up one of my pizzas on a weekly basis. Now that you know my secret recipe for the world's greatest pizza, see if you don't start making it — as often as you can!
PART 3.2
Bart's "Out-Of-This-World" ...
This is such a “delish dish!” I first made it at a friend’s house for her birthday. It was so good for my first attempt. We thought we had just left a Thai restaurant the meal was that good.
PART 3.3
Bart's "World Famous" ...
Here’s a dish I know you’ll love if you love fried rice.What’s interesting about this dish is that I have two friends, one’s Chinese and the other Vietnamese. Both say my fried rice is the best they’ve ever had, with their mom’s being the best. Now, that’s a compliment!
PART 3.4
Bart's "Ultra Healthy" ...
In the spirit of eating healthy, you can never go wrong with a meal like this . We all know the benefits of salmon. Well, how about steamed vegetables to accompany that healthy program along with a side of black beans or other beans of your liking.
PART 3.5
Bart's "Divinely Made" ...
Here’s a meal that will not only leave you absolutely satisfied , you’ll also begin to want it every day of the week. What’s more, it’s flavorful, filling, and good for you. Eating my sautéed sweet potatoes often will also help you stay trim and slim for sure!
PART 3.6
My "Richly Decadent" ...
... on a toasted bun! Really, you've never had anything this good before! Whoa! C'mon, let me show you what this masterpiece is all about!
PART 3.7
Bart's "Heavenly Tasting" ...
I love tortellini! How about you? Now, I don’t make my own tortellini and why should I? I’m usually in a hurry – TO EAT – not so much to get somewhere! Nonetheless, I wanted to include this heavenly dish because I enjoy making it every couple of weeks when I’m craving Italian food.
PART 3.8
Bart's "Richly Soulful" ...
I ’m not kidding when I say this has got to be one of the MOST LOVED MEALS inside WHO’S HUNGRY? Yes, I know, my pizza and other meals rock, but you haven’t had anything until you’ve had my BBQ CHICKEN THIGH SOFT TACOS!!!
PART 3.9
Bart's "Shockingly Delicious" ...
Here's an alternate and surprisingly ULTIMATE INGREDIENT inside my tacos/burritos: SAUTÉED SWEET POTATOES! I’m not kidding. Wait ‘til you try this. All vegetarian, every time I make this dish for others they only have this to say to express how they taste, "WOW, THESE ARE AMAZING!!!"
PART 3.10
Bart's "Amazingly Delish" ...
Yakisoba is a Japanese noodle stir-fry dish, which I love because I enjoy stir-fry, especially when you add some kind of seafood medley like shrimp, salmon, or even sautéed imitation crab. Try this delish dish and let me know what you think. I bet you’re going to love it, too!
PART 3.11
Enjoy Bart's "Otherworldly" ...
I don’t make it often, but when I do, I really enjoy this dish. Udon is a type of thick wheat flour noodle of Japanese cuisine. So, if you like noodle soup, then you, too, will love this recipe.
PART 3.12
Try Bart's "Heavenly" ...
Have you ever had unagi (fresh water eel)? Trust me! It tastes just like chicken, but 100,000% better; melts in your mouth better than anything you’ve ever eaten. Maybe you’ve seen this item on a sushi menu. It’s not like other sushi items that are cold and raw. Unagi is actually baked (in a toaster oven) for about 10 minutes then serve it with unagi sauce on top. So YUMMY!
"When it comes time to party or entertain, well, here are some ideas for you!"
PART 4.1
Bart's "World Famous"
You’re in for a real treat with my world famous party smoothie recipe! No matter when you make it, who you make it for, or how many pitchers you make, you will be the HIT OF THE PARTY! I made 30 pitchers of this stuff at a party and 17 pitchers at another party. It's THAT good!
PART 4.2
Bart's "World Famous"
Here’s another favorite party beverage I like to make every now and then, which I call my “world famous” raspberry lava flow Piña Bart-Ladas with blended red grapes and pineapple. Whoa, wait ‘til you try this one.
PART 4.3
Bart's "World Famous"
Here’s one more super delish beverage for ya! This is what I call my “WORLD FAMOUS” VERY BERRY FROZEN BART-A-RITA! Just take frozen berries and blend them with (my favorite) Jose Cuervo® “Classic Margarita” mix . No ice needed. Margarita salt on the rim is optional, but tastes pretty good. Besides, just look at that photo above. Don’t they look goooood?
PART 4.4
Bart's "World Famous"
Oh, and made with chocolate syrup and extra crushed Oreo cookie wafers added to it. I don’t know what it is about this combo of ingredients, but when you combine them all, look out, you're in heaven!
PART 4.5
Bart's "World Famous"
Bart's cookies have been called ORGASMIC! You just can't eat one! In fact, if you've never had Bart's cookies, then you've never had the world's best chocolate chip cookie, ever! Almost every one who's had Bart's cookies say, "You ruined me! I can't eat any other chocolate chip cookie, but Bart's." Wanna try one?
Below, you'll find a number of other quick meals and recipes that didn't make it into the cookbook, but I do like to make from time to time and I'm sure you will too. Check these items out ...
DELISH MEALS & SIDE DISHES
PART 5.1
Bart's "Super Delish"
If you love BBQ sauce and quesadillas, then you'll love this recipe which also includes black beans (optional), sautéed bell peppers, shredded Mexican cheese, and your choice of either chicken thigh (or chicken breast) meat.
PART 5.2
Bart's "Super Healthy"
Want to lose weight, slim up and still enjoy a delicious meal? This is it! You have no idea how healthy this meal is and how fast it is to make. Once you down this bowl of delicious healthy-ness you'll have it again and again!
PART 5.3
Bart's "Like No Other"
STOP THE PRESSES!!! WAIT until you try this side dish with almost anything hearty, such as ribs, chicken, eggs, an omelette, ... you name it! Folks, if you learn to make this you will be the hit of your home and those who dine with you.
PART 5.4
Bart's "Picnic Style"
If you LOVE BBQ SAUCE like I do and you love thick chicken drumsticks, then this recipe is for you. Fast to make, easy to bake, toss in some sautéed potatoes on the side and you're ready to feast like never before!
PART 5.5
Bart's "Finger Lickin' / Lovin'"
Do you love baby back ribs like I do? If so, here's how I whip 'em up real quick along with my sautéed potatoes on the side. While I don't have ribs often, they're a nice treat once every 30-60 days or so. Still, what an amazing meal. Check this out ...
PART 5.7
Bart's "Amazing"
While I don't make this meal that often, when I do I like to go all out! My favorite is a garlic flavored ramen with pork slices with diced green onions and hard boiled eggs. On the side, I'll make some (fried) breaded chicken thigh wings! This combo is unreal, heavenly and ever so delish. When you have this, you'd think you were dining at some authentic ramen restaurant.
SWEETS, TREATS & DESSERTS
PART 6.1
Bart's "Favorite"
(With French Vanilla Ice Cream)
I have been known to bake this pie for → DINNER! Yes, pie and ice cream for dinner. It is sooo good and sooo satisfying, whoa! Then, add some French vanilla ice cream to this hot dish and you're set. Oh, I'm not making it from scratch. No way. Don't have time. I just buy it (frozen), bake it, eat it and love it! Here's how ...
PART 6.2
Bart's "Creatively Decadent"
I bet you've never tried this before, eh? If you love green tea ice cream, try adding a little bit of chocolate syrup to it and then see how much you like it? That is if you like chocolate syrup on your ice cream. That said, give it a try and you might find out you love it as much as I do.
PART 6.3
Bart's "World Famous"
While I can't give you MY "BILLION $$$$$" CHOCOLATE CHIP COOKIE RECIPE, I can say that when making a chocolate chip cookie PIE, you can use practically any chocolate chip cookie recipe and not be concerned about "cookies" flattening during baking. This is a PIE, constrained within a pie tin, so you're okay. Bake away!
Cookbook (Above)
Table Of Contents
Meet Your Chef
Bart Smith
Why I Wrote
This Cookbook
How To Use
This Cookbook
Get These Essential
Appliances, Pans & Utensils
Cookbook
Book Details Page
Buy Paperback Version
On Amazon.com
Watch Cookbook Videos
On YouTube.com
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