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“No matter what time I wake up, it’s breakfast time! Time to eat, and ... EAT LIGHT!”

PART 1.1

Bart's Quick & Healthy

✮ Fruit Bowls & Plates

So much is said about what we should be eating for breakfast, how much, when and all that jazz, such as, eat a big breakfast to last you all day or don’t skip breakfast. With so many opinions, one thing I’ve discovered is that I don’t like to eat a lot of food in the morning. Here's what I have most of the time in the morning ...

PART 1.2

Cool, Healthy & Nutritious ...

✮ Protein "Hair" Shake

If you’re in a hurry like me many times, or just lazy, why not whip up a delicious protein shake loaded with all the right stuff (i.e., vitamins, minerals, fiber, and other good-for-you ingredients). Making a shake in the morning takes literally five minutes and you’re off to start your day! It can be a your favorite flavored protein shake or my beloved "hair shake!"

PART 1.3

Lose Weight & Feel Great! 

✮ "Juicing" For Real Energy

I have been juicing for more than 25+ years.  Whenever I feel I need a shot of real liquid vitamins and minerals, I turn to juicing. If I want to scale back my food intake and give my digestive system a break, I’ll juice. If I want to make something simple for breakfast, lunch, dinner, even a snack, I’ll juice. 

PART 1.5

Bart's "World Famous" ...

✮ Pecan Belgian Waffles (Served With Hot Maple Syrup)

I remember playing football my freshman year in high school and after every Saturday morning game my parents would take me out for breakfast (e.g., I was HUNGRY). All I remember ordering was 1-2 pecan waffles with a bucket of syrup every time we'd go out for breakfast after a game. Well, those memories are now pouring their way into my cookbook and onto the page below for you to enjoy at home like me!


“What’s for lunch? How about something light, delicious, and good for you?”

PART 2.3

Bart's "Quick & Amazingly Delish" ...

✮ Sandwich

Like my soup and salad, if you have this sandwich 1-3 times per week as a meal and eat light the rest of the day/night , you just might lose weight, stay fit and slim because of it. This sandwich is so light, healthy, hearty and ultra delicious, do enjoy every bite and then some! See if this isn't the best sandwich you've ever had. If so, let me know, will ya? 

PART 2.4

"Bart's Favorite"

✮ Crab Quiche

What's quiche? It's kind of like an Omelette / pie combo baked in a golden crust shell with ingredients of your choice in it, such as sliced bell peppers, bacon bits, imitation crab, etc. Whether you've had quiche or not, you're going to love this quick quiche recipe , which you can have for brunch, lunch or dinner!


“What’s for dinner? Well, take your pick from these ‘delish’ world famous ‘dishes’ of mine!”

PART 3.1

Bart's "World Famous" ...

✮ Homemade Pizza

Knowing how to make the world's greatest pizza is a skill and a talent you will love to acquire and the sooner the better! I know for me, life just wouldn't be the same if I didn't whip up one of my pizzas on a weekly basis. Now that you know my secret recipe for the world's greatest pizza, see if you don't start making it — as often as you can!

PART 3.12

Try Bart's "Heavenly" ...

✮ Unagi Bowl (Baked Fresh Water Eel Over Rice With Unagi Sauce)

Have you ever had unagi (fresh water eel)? Trust me! It tastes just like chicken, but 100,000% better; melts in your mouth better than anything you’ve ever eaten. Maybe you’ve seen this item on a sushi menu. It’s not like other sushi items that are cold and raw. Unagi is actually baked (in a toaster oven) for about 10 minutes then serve it with unagi sauce on top. So YUMMY!


"When it comes time to party or entertain, well, here are some ideas for you!"

PART 4.3

Bart's "World Famous"

✮ Very Berry Frozen "Bart-A-Ritas" (With or Without Salt On The Rim)

Here’s one more super delish beverage for ya!  This is what I call my “WORLD FAMOUS” VERY BERRY FROZEN BART-A-RITA! Just take  frozen berries  and blend them with (my favorite)  Jose Cuervo® “Classic Margarita” mix . No ice needed. Margarita salt on the rim is optional, but tastes pretty good. Besides, just look at that photo above. Don’t they look goooood?

PART 4.5

Bart's "World Famous"

✮ Chocolate Chip Cookies

Bart's cookies have been called ORGASMIC!  You just can't eat one! In fact, if you've never had Bart's cookies, then you've never had the world's best chocolate chip cookie, ever!  Almost every one who's had Bart's cookies say, "You ruined me! I can't eat any other chocolate chip cookie, but Bart's." Wanna try one?


Below, you'll find a number of other quick meals and recipes that didn't make it into the cookbook, but I do like to make from time to time and I'm sure you will too. Check these items out ...


PART 5.7

Bart's "Amazing"

✮ Ramen Noodles

While I don't make this meal that often, when I do I like to go all out! My favorite is a garlic flavored ramen with pork slices with diced green onions and hard boiled eggs. On the side, I'll make some (fried) breaded chicken thigh wings! This combo is unreal, heavenly and ever so delish. When you have this, you'd think you were dining at some authentic ramen restaurant. 


PART 6.1

Bart's "Favorite"

✮ Razzleberry Fruit Pie
(With French Vanilla Ice Cream)

I have been known to bake this pie for → DINNER! Yes, pie and ice cream for dinner. It is sooo good and sooo satisfying, whoa! Then, add some French vanilla ice cream to this hot dish and you're set. Oh, I'm not making it from scratch. No way. Don't have time. I just buy it (frozen), bake it, eat it and love it! Here's how ...

Get These Essential
Appliances, Pans & Utensils

Book Details Page

Buy Paperback Version
On Amazon.com

Watch Cookbook Videos
On YouTube.com

Copyright / Disclaimer