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Bart Smith Debuts “Ultra-Healthy” Sautéed Sweet Potatoes — A Flavor-Packed Power Plate From Who’s Hungry?, Now Free To View On BartSmith.com
Las Vegas, NV — September 2, 2025 — Author-chef and multi-hyphenate creator Bart Smith today spotlights a standout recipe from his cookbook Who’s Hungry?, Bart’s “Ultra Healthy” Sautéed Sweet Potatoes—a vibrant, one-pan medley featuring sweet potatoes, broccoli, cauliflower, crushed pecans, black beans, and an optional protein boost of sautéed salmon or grilled chicken. The complete, step-by-step, photo-rich recipe is available free, in full at BartSmith.com.
A compelling, weeknight-friendly upgrade to your plate
Smith’s method layers flavor and texture: gently sautéing sweet potato slices in grapeseed oil with a Southwest chipotle seasoning; folding in crushed pecans for crunch; steaming in broccoli and cauliflower toward the finish; and, for added protein, tossing in flaked, pan-seared salmon or grilled chicken. The dish is finished with a jalapeño pepper sauce “kick,” delivering balanced heat without overpowering the vegetables. The online recipe walks home cooks through equipment, ingredients, and timed steps with clear visuals.
“I wanted a plate that’s satisfying, nutrient-dense, and doesn’t leave you feeling weighed down,” said Smith. “This sweet-potato medley checks every box—flavor, satiety, and versatility—and it’s easy to make again and again. Honestly, you should know, eating this meal is like eating 'air' it is so light. Tastes great, fast to make and so healthy for you.”
Why it matters for your audience
• Approachable & versatile: Add salmon, chicken, or tofu—cook for one or a crowd.
• Nutrient-forward: Fiber-rich sweet potatoes and black beans pair with cruciferous veggies and heart-healthy nuts.
• Step-by-step support: The free recipe includes tools, seasoning suggestions, and timing notes to ensure success.
Availability & Media Opportunities
Smith is available for media interviews by phone, online (e.g., Zoom), and—when schedules permit—in-person cooking demonstrations for shows and live audiences. Booking details and formats (telephone, online, in-studio, training/Q&A) are outlined on his interview page. The media may also call his office directly.
Call to action ...
Explore the full Sautéed Sweet Potatoes recipe (free) and more dishes from Who’s Hungry? at BartSmith.com. For producers and editors, interview formats and sample materials are available on the site; in a hurry, call the number below.
How To Access
Read the full, free recipe now at BartsCookbook.com and print the Google document version for your kitchen.
About Who’s Hungry?
Bart Smith’s full-color cookbook features 80 pages and 20+ favorite meals and beverages he makes at home—from breakfast to party-ready eats—with step-by-step visuals. Portions of the book can be read online at BartSmith.com.
Boilerplate
Bart Smith is an author, creator, and home-kitchen enthusiast whose cookbook Who’s Hungry? captures his most requested, crowd-pleasing recipes—from “world-famous” pizza and omelettes to nutrient-packed weeknight plates like Sautéed Sweet Potatoes. He has authored more than two dozen books and shares free, step-by-step resources, videos, and interviews at BartSmith.com.
About The Author
Bart Smith is the author of Who’s Hungry?, a practical, flavor-forward cookbook designed to help home cooks put delicious food on the table without the stress. Bart is a Las Vegas–based author, creator, and entrepreneur whose projects span cookbooks, finance, productivity, and personal development. His cookbook Who’s Hungry? showcases fast, flavorful recipes designed for real-life schedules, simple ingredients, and body-friendly goals. Through books, articles, videos, and live demos, Smith focuses on practical systems that make everyday success easier—and tastier. He writes, films, and records across platforms, and regularly appears for interviews and live cooking demos. His cookbook Who’s Hungry? features approachable recipes that are big on flavor and short on fuss.
Bart Smith is the author of 30+ books, a YouTuber, speaker and home chef known for practical, step-by-step teaching across business, self-help and cooking. He regularly shares recipes, book tours and tutorial content through his website and channels. His book catalog spans business, personal growth, media/PR, confidence, motivation, dating/relationship and other lifestyle titles. He is marketing strategist who has coached creators, experts, and entrepreneurs on writing books, building brands, and media-ready platforms for two decades.
He writes and teaches with a “show me, then let me do it” philosophy, pairing concise manuals with action-oriented training and tutorials. He specializes in teaching practical skills that help individuals create opportunities, earn income, and build confidence. Where his relationship books and work are concerned, his messages emphasizes clarity, character, communication, and common-sense strategies for thriving relationships. Across books, videos, and appearances, Smith blends step-by-step instruction with everyday ingredients to help audiences eat better, feel better, and save time in the kitchen.
Through books, videos, workshops, and online training at BartSmith.com and his YouTube channel @BartSmithWorld, he translates complex life topics into actionable plans for immediate use. Committed to empowering individuals to take control of their lives and careers with a practical approach to confidence and clarity, he has also baked and shipped over 250,000 of his “world’s best” chocolate chip cookies nationwide while documenting 35 years of cookie research in his free chocolate chip cookie book available online.
Learn more at his websites and social media channels:
Website (1) → BartSmith.com
Website (2) → BartsCookies.com
YouTube → @BartSmithWorld
Instagram (1) → @BartSmithWorld
Instagram (2) → @BartsCookies
TikTok → @BartSmithWorld
Interviews & Appearances
Bart is available for interviews in flexible and convenient formats:
• Telephone
• Zoom
• In-person / In-studio
• Instagram Live
• YouTube Live
• TikTok Live
• Panel (Multiple Interviewers)
• Group (Multiple Interviewees)
• Q&A Article Format
Whether your medium is broadcast, digital, print, blog, podcast, or social media, Bart can adapt to your platform’s style and offer giveaway prizes (i.e., a dozen cookies to 1-3 random winners, one of his books, a call with Bart, etc.) to your audience when allowed or appropriate.
Request An Interview
To request an interview with Mr. Smith, please contact his office. Thank you for considering Bart Smith for your media coverage. He'd love to be a part of your story.
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I'd love to be interviewed by you and be on your show. I have so much to say and would love to answer questions you might have as they pertain to this book or any of my other books, websites, videos, etc.
I look forward to speaking with you,
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