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Bart Smith Launches “Lose Weight & Get In Shape”—A Simple, No-Excuses Blueprint To Eat Better, Move More, And Finally See Results
Full-color guide pairs real-world nutrition habits with Smith’s “A.A.B.B.” (Abs • Arms • Body • Booty) routine! From a championship athlete turned prolific author, Bart Smith delivers a colorful, no‑nonsense fitness and nutrition playbook—complete with his unique A.A.B.B. workout strategy—for lasting health and vitality.
Las Vegas, NV – September 4, 2025 — Losing weight shouldn’t feel like rocket science, yet millions struggle to find the motivation to work out, eat right, stop the late-night snacking, and stay consistent. In his new book, Lose Weight & Get In Shape, author and creator Bart Smith delivers a practical, encouraging roadmap that helps readers break bad habits, build better ones, and turn healthy choices into an everyday lifestyle. The book is a full-color, 8.5" x 11", 56-page playbook grounded in Smith’s own experience and results.
“People are busy, tempted by junk food, and tired of gimmicks,” says Smith. “That’s why I built a simple, common sense system—clear eating rules paired with intermittent fasting, repeatable routine—so you can start where you are and make real progress.” The guide also outlines Smith’s A.A.B.B. workout—a straightforward routine focused on Abs, Arms, Body, and Booty—plus simple eating frameworks designed to be followed for life, not just a week. "Working out, eating right and looking your best is a LIFESTYLE and not a fad, trend, phase, craze or state of mania." says Smith.
What readers will find inside
• Real-life nutrition habits: Drink more water; shop smart; build your own food pyramid; and ditch the “diet industry B.S.” in favor of sensible choices you’ll actually keep. bartsmith.com
• A proven, “brainless” routine: Smith’s A.A.B.B. formula shows how to train efficiently, sweat with purpose, and stay consistent—especially when motivation dips. bartsmith.com
• Weight-loss clarity: What truly causes weight gain, how to lose it safely and naturally, and how to maintain results without pills, fads, or extreme approaches. bartsmith.com
• Everyday tools: Smith’s personal protein shake, his “eat-right for life” checklist, and a practical plan for navigating breakfast, lunch, dinner, and snacks.
Why It Matters Right Now
From plandemic leftovers to desk-bound days and drive-thru meals, many people admit they’re off track—carrying extra pounds, struggling to get to the gym, and battling cravings. Smith’s guide meets readers where they are with clear, doable steps that remove friction, motivate action, and help them lose weight, feel better, and look younger—without hype or hard-to-follow rules.
Availability
M.G.T.O.W. by Bart Smith is available now in paperback and eBook (read on Kindle Unlimited or purchase the Kindle edition). Readers can preview the table of contents and excerpts on Smith’s website (BartSmith.com) and explore related audio content on his YouTube channel.
Call to Action
Order the paperback and preview excerpts at BartSmith.com, then request an interview (radio, podcasts, TV, print, Zoom, or in-person demos of the A.A.B.B. routine), contact Bart Smith below.
Author Background
Bart Smith, an entrepreneur, author and creator known for practical, no-nonsense guides that turn ambition into action across health, cooking, personal growth, and entrepreneurship. He specializes in teaching practical skills that help individuals create opportunities, earn income, and build confidence. Where his relationship books and work are concerned, his messages emphasize clarity, character, communication, and common-sense strategies for thriving relationships.
In addition to writing over 30 books on personal development, coaching, motivation, business growth, and lifestyle improvement—including a cookbook—he produces book videos and tutorials across his media channels. Bart adopts a DIY ethos by writing and producing all projects in-house while designing covers and websites himself.
Through books, videos, workshops, and online training at BartSmith.com and his YouTube channel @BartSmithWorld, he translates complex life topics into actionable plans for immediate use.
Committed to empowering individuals to take control of their lives and careers with a practical approach to confidence and clarity, he has also baked and shipped over 250,000 of his “world’s best” chocolate chip cookies nationwide while documenting 35 years of cookie research in his free chocolate chip cookie book available online.
Website (1) → BartSmith.com
Website (2) → BartsCookies.com
YouTube → @BartSmithWorld
Instagram (1) → @BartSmithWorld
Instagram (2) → @BartsCookies
TikTok → @BartSmithWorld
Interviews & Appearances
Bart is available for interviews in flexible and convenient formats:
• Telephone
• Zoom
• In-person / In-studio
• Instagram Live
• YouTube Live
• TikTok Live
• Panel (Multiple Interviewers)
• Group (Multiple Interviewees)
• Q&A Article Format
Whether your medium is broadcast, digital, print, blog, podcast, or social media, Bart can adapt to your platform’s style and offer giveaway prizes (i.e., a dozen cookies to 1-3 random winners, one of his books, a call with Bart, etc.) to your audience when allowed or appropriate.
Request An Interview
To request an interview with Mr. Smith, please contact his office. Thank you for considering Bart Smith for your media coverage. He'd love to be a part of your story.
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I'd love to be interviewed by you and be on your show. I have so much to say and would love to answer questions you might have as they pertain to this book or any of my other books, websites, videos, etc.
I look forward to speaking with you,
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